Login to FitPhase

Forgot Password

Want to ask Colette Pienaar a question?

Just enter your name, email and question below and the trainer will get back in touch. Please note that this only questions about the trainers services will be answered. Questions asking for training advice will be ignored.

Colette Pienaar will get back to you as soon as possible.

Colette Pienaar

Designed for highly motivated women who need an exercise and nutritional plan that will get them to where they want to be.
This is ideal for you if you have been there and tried all kinds of fad diets and quick fixes, low-carbs, low-fat, meal replacement shakes, hours of cardio and followed a plan that just won’t allow you to live your life. If you have lost the weight and felt awful? Felt guil ... Read More

Specialities: Fitness 50+, Nutrition, Body Sculpting, Strength Training/Conditioning, Weight Loss

Designed for highly motivated women who need an exercise and nutritional plan that will get them to where they want to be.
This is ideal for you if you have been there and tried all kinds of fad diets and quick fixes, low-carbs, low-fat, meal replacement shakes, hours of cardio and followed a plan that just won’t allow you to live your life. If you have lost the weight and felt awful? Felt guilty eating naughty food? Lost it, piled it back on and then started all over again?
I totally get it !! This is why I have developed a method that will help you come out the other side feeling stronger, fitter, more in control of what goes into your body and feeling so much better about yourself, not to mention actually enjoying your workouts and loving your eating plan. This is a plan you follow at your convenience, I will give you all the tools you need to be successful, all you need to do is do it!
How it works: After our initial consultation you will receive a clear, easy to follow plan, we check in to review your progress this is to ensure you get the most from it and that you feel supported along the way.
Your next steps are to sign up to your chosen package, I will then send you a form to complete. This is your opportunity to let me know exactly where you are so I can design the best program for you.

Forgotten Password