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Colette Pienaar

Designed for highly motivated women who need an exercise and nutritional plan that will get them to where they want to be, but don’t want a personal trainer or to workout in a group.
This is ideal for you if you have been there and tried all kinds of fad diets and quick fixes, low-carbs, low-fat, meal replacement shakes, hours of cardio and followed a plan that just won’t allow you to live ... Read More

Specialities: Weight Management, Nutrition, Body Sculpting, Weight Loss

Designed for highly motivated women who need an exercise and nutritional plan that will get them to where they want to be, but don’t want a personal trainer or to workout in a group.
This is ideal for you if you have been there and tried all kinds of fad diets and quick fixes, low-carbs, low-fat, meal replacement shakes, hours of cardio and followed a plan that just won’t allow you to live your life. If you have lost the weight and felt awful? Felt guilty eating naughty food? Lost it, piled it back on and then started all over again?
Well this is a plan you can follow at your convenience. I totally get it !! This is why I have developed a method that will help you come out the other side feeling stronger, fitter, more in control of what goes into your body and feeling so much better about yourself, not to mention actually enjoying your workouts and loving your eating plan. This is a plan you follow at your convenience, I will give you all the tools you need to be successful, all you need to do is do it!
How it works: After our initial consultation you will receive a clear, easy to follow plan that you access via our app, we check in to review your progress to support you along the way, this is to ensure you get the most from the plan because we all want to live our perfect lifestyle, be strong and fit and have fun. This is the easy part and the part that will make all the difference.
Your next steps are to sign up to your chosen package, I will then send you a form to complete. This is your opportunity to let me know exactly where you are so I can design the best program for you.
See you on the other side.

Online Coaching PREMIUM with W&M

monthly package

Unlimited email support
Customised diet plan
Customised training plan
WEEKLY Checkin
FORTNIGHTLY Weigh & Measure
Membership to Inner Circle Facebook group
Meal plans
Recipe guide

£225.00 per month

ONLINE COACHING PREMIUM

monthly package

Unlimited email support
Customised diet plan
Customised training plan
WEEKLY Checkin
Membership to Inner Circle Facebook group
Meal plans
Recipe guide

£185.00 per month

ONLINE COACHING PLUS

monthly package

Unlimited email support
Customised diet plan
Customised training plan
FORTNIGHTLY Checkin
Membership to Inner Circle Facebook group

£155.00 per month

ONLINE COACHING BASIC

monthly package

Unlimited email support
Customised diet plan
Customised training plan
MONTHLY Checkin
Membership to Inner Circle Facebook group

£125.00 per month